I stumbled across these and thought others might find them useful. Sometimes it’s hard to focus on your meditation practice when trying to keep your eye on a clock. Play this mp3 file and the sound of a bell will help you keep time.
Click the link to play (or right click to download it to your own computer):
Mindfulness of breathing, 20 minutes, bell every 5 minutes
The Wildmind Buddhist Meditation site has several more examples, ranging in length from 20 minutes to an hour.
Hi
I’m trying to download the mediation timing which will be fab to use. However I can only seem to download 1 second.
Any ideas?
Namaste
Nicola