I stumbled across these and thought others might find them useful. Sometimes it’s hard to focus on your meditation practice when trying to keep your eye on a clock. Play this mp3 file and the sound of a bell will help you keep time.

Click the link to play (or right click to download it to your own computer):
Mindfulness of breathing, 20 minutes, bell every 5 minutes

The Wildmind Buddhist Meditation site has several more examples, ranging in length from 20 minutes to an hour.

  • nicola

    Hi

    I’m trying to download the mediation timing which will be fab to use. However I can only seem to download 1 second.

    Any ideas?

    Namaste
    Nicola

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