A Day of Mindfulness in Lansing with Jack Lawlor, Nov. 3

The Lansing Area Mindfulness Community and the Vietnamese-American Buddhist Association of Lansing (V.A.B.A.L.)

Invite you to a

Day of Mindfulness led by Dharma teacher Jack Lawlor in the tradition of Zen Master
Thich Nhat Hanh. We will enjoy sitting & walking meditation, chanting of the Heart Sutra, a group discussion & a Dharma Talk on the Five Powers: Faith, Energy, Mindfulness, Concentration and Insight.

Saturday, November 3, 2012
9:30 AM – 4:30 PM
at the Van Hanh Temple
3015 S. Washington Street (close to Ingham Medical Center)
Lansing MI 48910

Suggested Donation: $20 ($10 for students) All checks made to V.A.B.A.L.
Please bring a blanket and/or sitting cushion
Vegetarian lunch provided by the Vietnamese community.

Register by email Tara Scott dharma_yoga@hotmail.com
Or by telephone Carolyn White (517) 351-5866

**There will be an opportunity to take The Five Mindfulness Trainings (5 precepts). Please contact Tara or Carolyn for further information.